Constipation is a common problem nowadays. According to medical science constipation refers to the infrequent movement of bowel and difficulties of passing stool. Almost everyone faces it more or less. The main cause of constipation is our food habit. Maintain a healthy and balanced breakfast can help you to empty your bowel.
Let us discuss about some breakfast foods which are helpful for constipation.
Water: Drink about ½ litre water before breakfast. Drinking less water causes dehydration and it causes constipation. So drink sufficient water to get relief from constipation.
Oatmeal: Oatmeal is very helpful to keep your gut sound. Try to take oatmeal in breakfast. Oats are rich in soluble and insoluble fibbers. These fibbers help to prevent constipation.
Coffee: Many people like to have a cup of coffee in the morning. It makes them fresh and gives energy to pass the hassles of the day. Besides, coffee helps to clear bowel too.
Caffeine of coffee provides your stomach a signal to produce more acid and increase colon movement. It makes your stool passing comfortable.
Smoothies: If you make smoothies of fruit, vegetables, nut butter etc. it will help you to prevent constipation. Having smoothies in the breakfast does it better. Smoothies are better than juice because fibbers of fruits remain in smoothies. On the other hand, juice has no fruit fibbers.
Cereal: You can take cereal in your breakfast. It contains fibber and carbohydrates which work against constipation.
Whole wheat foods: Beard and other foods like it which are made of whole wheat are full of fibber. These foods help to prevent constipation.
Beans: You can happily choose beans for your breakfast to get relief from constipation.
Yogurt: There are beneficial bacteria in yogurt. These good bacteria improve digestion system. These may increase one’s bowel movement, stool frequency and consistency. You can add berries with it.
Green beans: Green beans have low amount of protein and carbohydrates. But it fights well against constipation.
Cucumber: Cucumbershave a lot of health benefits and help to improve constipation. It contains 96% water which keeps the body hydrated.
Clear soup: Clear soup is full of nutrients and it is very easy to digest. Soup makes the stool passing easier. Generally warm liquids and foods make the digestion easy.
Broccoli: Broccoli contains sulforaphane which ease the digestion and protect gut. It also helps to prevent the over growth of some elements which obstacles the digestion.
Prune: Prune is another remedy for constipation. You can it makingjuice too. Prunes have a lot of fibber. It makes the bowel movement easy and frequent.
Apple: Apple contains healthy substances like fibber, sorbitol those are very helpful for digestion. Apple also has rich amount of water that prevent constipation. Raw apple with skin is better to eat.
Grapes: Grapes also have a lot of fibber and water which help to cure constipation.
Kiwis: kiwi is a good source of fibber. It increases the speed of intestine flow.
A healthy fibber and water based breakfast menu helps you to start the morning with clear bowel indeed.