Exercises are a part of our life. It is essential to do exercise to maintain a healthy body. We can do different types of exercises to keep the body fit. Some exercises are enough without using any instrument. But some exercises require devices. First, beginners should research the benefits of performing exercise and take advice from an experienced person about the exercises and their forms. Doing exercise in the wrong conditions can cause a lot of problems and damage to the body.
Maintenance of health
A balanced diet and everyday exercise are needed to maintain health. Protein, carbohydrate and fat are the three fundamental important nutrition element for the body. If the amount of fat increases in the body, then the amount of cholesterol also increases. As a result, the body suffers from various diseases, such as heart problems, liver damage, diabetes, high pressure, kidney damage etc.
Walking
It is a joint and beneficial exercise for beginners. It does not require any instrument. Some may think it is not much help for the body, but it is a wrong idea. According to the studies of Harvard health, it is found a 155-pound person burns 167 calories per 30 minutes. It is achieved by walking at a pace of 4 mph (6.4km/h).
Jogging/Running and Interval training
They both are great exercises to lose fat. The main difference between them is the pace of jogging is in between (4-6) mph (6.4-9.7)km/h, while in the case of running, it is six mph (9.7 km/h). There have been studies that show jogging and running helps to burn harmful visceral fats. Internal training is also known as High-Intensity interval training (HIIT). A HITT workout for 30 minutes can help to lose a lot of calories.
Cycling and Weight training
Cycling is a popular exercise which helps to lose weight. In early times, cycling was just an outdoor exercise, but many fitness centres have cycles installed in them nowadays. A famous study shows that a 155-pound person can lose 264 calories by cycling for 30 minutes using a stationary bike at a moderate pace. It is a beneficial exercise for those who want to cut off fat from the body. Weight training can promote muscle growth and build strength in the body. According to Harvard Research, a 155 pound (70 kg) person burns 112 calories per 30 minutes of weight training.
Besides these five exercises, many activities help us lose fat from the body. Crunches also help in losing belly fat. Only outdoor exercise does not allow to lose fat, but indoor workout helps also. The main target of losing fat should be to maintain a healthy body. It can also benefit the body by improving mood, stronger bones, and reducing the risk of chronic diseases. It is essential to keep the quantity of fat at a low level.
