There are many different reasons why you should want to take up weight training, it may be that you are in need of a new hobby, that you just want to get in shape, or put off the signs of aging while you still can.
You may feel that you would like to get involved with a new group of people and seek to make friends at your local gym and use their facilities, but a gym membership is not an essential part of training with weights. There are plenty of sites on the internet where you can get the help of qualified trainers and many videos on YouTube hosted by personal trainers or fitness coaches where you can be taught the correct techniques, all you will require is a set of weights or kettlebells to get you moving in the right direction.
#1 Improve your posture
Weight training can improve your posture by strengthening the muscles on your upper and lower back as well as your core muscles such as your abs and your obliques. Obviously, when you first start to use weights in your fitness training, it is highly advisable to start with lighter weights and progress to your desired weight level. Sites such as mirafit.co.uk have a wide range of different weights available, as well as different varieties and advice on how to use them.
#2 Enhance the quality of life
As you start using weights in your fitness you will notice that you will feel better and be able to move that much easier, although depending on your fitness level, you may not notice it immediately. You will feel fitter and therefore be able to enjoy a greater quality of life and will have a much more positive outlook on life in general.
#3 Protect your joints from injury
Weight training is well known for the strengthening and building of muscles, but it also strengthens joints as well. Muscle growth can protect against joint damage as it improves flexibility and increases bone density guarding against breakages as well as such illnesses as arthritis.
#4 Boost your confidence
Feeling fitter, leaner and happier can boost your confidence and help you feel that you can take on the world. You will find that your figure improves as you start to combat any fatty areas around your body making your clothes fit better and maybe even dropping a few sizes.
However, it is important not to get fixated on weight loss as you may very well find that with weight training you lose size rather than weight. This is due to the fact that muscle weighs more than fat and you will be burning fat but building muscle.
To wrap it all up
Weight training is highly beneficial, and its effects will impact every aspect of your life, in fact the list of benefits that can be gained from weight training far exceeds those mentioned above. It will enhance your life in so many areas, getting you fitter, healthier and happier. Feeding your confidence and helping you to stand tall while protecting your body from joint issues such as arthritis and building your bones to protect them from breakages.