What are the 5 foods to prevent hair loss?

As you cross your teenage, the hair loss problem will attack you whether you are a young male or female. With the increase in hormonal imbalance in our bodies and lack of dietary nutrients in our diet, the problem of hair fall becomes widespread.

There are multiple causes behind this issue, which is a health issue and an aesthetic concern. You can consult the best dermatologist in Lahore to find out the root cause behind your hair fall. So that treatment can be according to your problem.

Here are some of the common hair loss causes:

  • Hereditary factors (common in both males and females)
  • Childbirth and post-partum
  • Hormonal Imbalance (Polycystic ovarian syndrome, thyroid problem)
  • Scalp Infection
  • Dandruff
  • Overexposure to hair treatments and heating tools
  • Dieting
  • Deficiency of essential vitamins and minerals

Many treatment options are available for hair loss, but if you are looking for the natural ways and foods that can help you to prevent hair loss, here they are; Buy Rdp easily from reliable source.


Fish is considered the superfood for your hair. Fatty fish like salmon, herring, etc., are the best source of omega-3 fatty acids that are great for your hair growth.

Scientific studies have shown that eating fish twice a week helps prevent hair loss and promotes regrowth of the hair. You can consume fish in the form of grilled fish or with gravy in your meals.

You can also take fish oil supplements that are also helpful in preventing hair loss.


Almonds and walnuts are excellent sources of plant oils and vitamins that are good for your hair. Vitamin E and vitamin B present in nuts are vital nutrients for your hair health.

The best thing about nuts is that you can consume them quickly and in different forms. They are an easy addition to your diet. You can add them to your salads, cereals, oats, or even eat them as snacks.

A handful of almonds and walnuts are enough for your daily need for vitamin E and many other nutrients.


Avocadoes are the new apples. They are a miraculous fruit with various health benefits that will keep your doctor away for sure.

Avocadoes are full of healthy fats. These fats are suitable for your overall health and also for hair growth. Your body does not produce the essential fatty acids that are provided by avocadoes. So consuming them through the fruit is vital for your health.

Vitamin E is present in avocadoes that has strong antioxidant properties. It reduces oxidative stress and promotes hair growth.

You can consume avocadoes in your breakfast with a toast and boiled egg or in the form of salad in your lunch.


Eggs are the best source of proteins, vitamins, and minerals. Biotin present in eggs is helpful in hair growth. The hair follicle is composed of protein, and for hair growth, protein is the essential nutrient. If your body is deprived of protein, you will face hair loss.

Eggs are also full of minerals like zinc, selenium, etc., that are essential for hair growth.

Due to their easy availability and everyday use, eggs are the best food for your hair. You can consume them in various forms, from poached to boiled or half-fried to omelette form.

You can also apply an egg mask on your hair to provide nutrients topically on your scalp and hair.


You might have heard about this new trend of eating seeds. Different seeds got in the limelight during the last decade due to their tremendous health benefits despite their small size. Some of the examples of these seeds are flax seeds, chia seeds, sunflower seeds, etc.

Seeds are full of fibre and have the least number of calories. They are easy to consume. Most of these seeds are full of nutrients that are vital for your hair growth. They are full of vitamin B, vitamin E, omega-3 fatty acids, zinc and selenium.

You can consume them daily in the recommended amount to prevent hair loss and get other health benefits.

Apart from these superfoods for your hair growth, your lifestyle changes also help in preventing hair loss. Good sleep-wake cycle, daily workout, avoiding habits like smoking, maintain hair hygiene are some of the changes you can make in your life to promote your hair growth.

A healthy diet and a healthy lifestyle are two similar things. And both of them help you in maintaining your hair health. If your loss hair loss problem is very severe and the situation moves towards baldness, you should seek expert advice. Because sometimes merely using home remedies and a good diet are not enough for your problem, instead you need a proper treatment.

You can consult the best dermatologist in Lahore for your health issues related to the skin, nails and hair.

You can also reach out to the team of health experts available at the best of digital healthcare
platforms like numan, who are more than willing to guide you at every step of your medication by
providing you with the best hair care tips. Their easy accessibility from any part of the world would
help you solve your hair loss problems in the best possible manner.


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