Today, you’re young, and everything around you is flowing seamlessly. The only thing on your mind is your next night out with friends. As you get older, the world seems to move faster than you thought. A lot of things happen so fast, making it hard to focus. That’s where mindfulness comes in handy.
Mindfulness is an approach to living life in all alertness. According to the American Psychological Association, it’s the sense of awareness of your surroundings and state of being. There are many health and wellness benefits associated with mindful living but practicing this approach to life isn’t an easy task. On that note, here are eight vital tips on how to practice mindfulness
1. Create A Calm And Relaxing Environment
Mindfulness thrives in a calm and relaxing environment, so you can’t practice it with a chaotic and cluttered mind. So, to achieve mindfulness, you must learn to detach yourself from the things that drain you and cause you stress. Each person has their own preference of stress reliever that works best for them. It can be anything from a deep breathing exercise to spending time in nature.
Also, using supplements like cannabidiol (CBD) might come in handy to effectively relieve stress. CBD products have become increasingly accessible. Just a simple search query for “CBD gummies UK” can point you to numerous options. However, as there aren’t enough studies online on its effectiveness or safe consumption, it’s best to consult with a doctor first.
2. Develop A Daily Routine
Mindfulness is a daily activity; the best way to practice it is to develop a daily routine. You should have something that signifies your waking up and your transition into other activities. You can block a specific period within the day that you can practice.
Remember that adding mindfulness to your daily routine is one thing, and sticking to it is another. Often, the latter is harder to achieve because it requires a lof discipline. Your daily routine should go beyond the session blocked out for the practice. You can integrate it into work schedules and off-duty plans to keep you consistent.
Meditation is a mainstay in living a life of mindfulness. Meditation comes in various forms, including chanting, zen meditation, loving-kindness meditation, etc. According to Osho, the mind is a constant chatterbox. It always has something to do. Meditation involves making the mind still and focusing on the present.
Mindful meditation tames the mind into a state of nothingness, detaching you from everything, weighing you down, and improving your focus. You can imagine how hard that could be. A Harvard mindfulness researcher suggests this step makes mindfulness meditation easier. First, find a quiet place and settle in. Close your eyes, relax and take repetitive deep breaths at a slower pace.
Also, using a meditation app can also be helpful. Various meditation apps can help you track your sessions and motivate you to keep up with the practice.
4. Focus On The Present Moment
Focusing on the present moment is the cornerstone of mindfulness, and you don’t have to wait till your meditation session to practice that. Know how to unplug yourself from a stressful situation and fixate on the full scale of the issue at hand. Often, we face issues with bias and predetermined judgments, making it hard to identify a solution that truly works. Mindfulness demands that you suspend your judgments and focus on how to best leverage your mind’s natural curiosity for effective solutions to an issue.
5. Lower Your Expectations
It’s tempting to give up a few moments of practicing mindfulness but achieving mindfulness is not an overnight task. For the most part, mindfulness is an unending journey of learning and unlearning till it becomes a seamless habit. Therefore, it’s crucial to tone down your expectations while practicing. It’ll take time, patience, and a lot of discipline to practice.
Be realistic with your goals. Start with a few minutes of mindfulness meditation rather than committing to an hour meditation session goal. Another thing you must always remember is that the overarching goal of mindfulness meditation is to be present in the moment. Every other target is secondary and must not be a reason to give up.
6. Understand Your Body And Inner Self
Often, the signs that you’re stressed are clear. The body provides many clues like your heart rate speeding or an intense headache. Staying true to yourself and these signs can be a great way to identify your most stressful days and focus on activating your mindfulness practice.
Various relaxation techniques exist for you to try in highly stressful situations. You can talk of progressive muscle relaxation, which relaxes different muscle groups, helping ease physical tension. Mantra meditation and breathing exercises can also help you become more in tune with yourself, making it easier to manage stress and anxiety.
7. Stay Positive
One of the key indicators of mindful living is positivity. Becoming more aware of the present also means improving your awareness of thoughts adversely affecting your thinking. Negative emotions and thoughts are normal. A perfect life without negative emotions doesn’t exist. Living a mindful life doesn’t mean ridding of negative emotions. Mindfulness does with negative thoughts and emotions to recognize them and set them free.
Understand And Explore Numerology
Numbers have hidden meanings that can be useful in gaining an in-depth understanding of specific events. Numerology is an ancient study that thrives on the hidden significance of specific numbers in your life. It works by assigning life path numbers and soul numbers to calculate the significance of your existence based on your date of birth.
As you seek to become more aware of the present through mindfulness, numerology can help you tap into the universe’s underlying patterns revealing your true self. If you don’t understand yourself, you’re less likely to better interpret the events around you. Generally, practicing mindfulness is a great way to lead a stress-free life.
It makes each moment an opportunity to live and appreciate what life presents daily, and these tips can significantly impact your mindfulness journey.